Get Ready to Run with Heart: Training for Wild Runners' Day of the Dead 5K

With the Día de los Muertos 5K just around the corner on Sunday, October 26, 2025, it's time to prepare for a race unlike any other. Whether you plan to run, walk, or dance across the finish line, here's how to get ready for this cultural celebration at 10149 Fair Oaks Blvd.

Training with Soul and Purpose

Remember, this isn't just about speed—it's about celebrating every step and story. Each stride honors the past, so approach your training with that same spirit of joy and remembrance. The Wild Runners team has created an event where participation itself is a celebration.

For First-Time Racers

Never done a 5K? Perfect! This race welcomes everyone. Start with 20-30 minute sessions three times a week, mixing walking and jogging. The beauty of the Day of the Dead 5K is that you can literally dance across the finish line if you want to. Focus on building enough endurance to enjoy the full experience—the live music, the marigolds lining the path, the vibrant atmosphere.

Training in Fair Oaks

Get familiar with the course by running along Fair Oaks Boulevard. The race starts at 10149 Fair Oaks Blvd, so practice in the area to know what to expect. Early morning runs will help you prepare for the 8:00 AM start time and let you experience Fair Oaks at its most peaceful.

Embrace the Festival Spirit

Here's a unique training tip: practice in your costume! If you're planning to wear calavera makeup, a flower crown, or Coco-inspired attire, do a few training runs in your gear to make sure you're comfortable. Test out that face paint to see how it holds up during physical activity.

Fuel Like a Celebration

Get in the spirit early by incorporating some of the traditional foods you'll enjoy at the finish line festival. Tamales make an excellent post-run meal, rich in protein and carbs. Pan dulce can be a sweet treat after a good training session. Stay hydrated and nourished as you prepare.

The Week Before

As October 26th approaches, taper your training. Get plenty of rest, visualize yourself surrounded by papel picado and live music, and remember why you're running: to honor memories, celebrate life, and connect with community.

Race Day Mindset

When Sunday morning arrives, remember that your steps honor those who came before us. As Coco reminds us, "Our memories keep them alive." Whether you're running for a loved one, for your health, or simply for the joy of it, you're part of something meaningful.

The finish line festival awaits with dancing horses, face painting, local vendors, and ofrendas. You're not just training for a race—you're preparing to be part of a cultural celebration that brings Fair Oaks together in color, music, and joy.
Lace up with purpose. Train with heart. We'll see you at the starting line!